https://www.heartcentered.ca/testimonials daily 0.75 2026-01-12 https://www.heartcentered.ca/testimonials/rose-waitt monthly 0.5 2026-01-13 https://www.heartcentered.ca/testimonials/clara-p monthly 0.5 2026-01-13 https://www.heartcentered.ca/testimonials/costello monthly 0.5 2026-01-13 https://www.heartcentered.ca/testimonials/fraser monthly 0.5 2026-01-13 https://www.heartcentered.ca/testimonials/storry monthly 0.5 2020-11-29 https://www.heartcentered.ca/testimonials/compston-dk6m5-dp689-kx6s9-9ycf3-87z4k-5ky7m monthly 0.5 2026-01-13 https://www.heartcentered.ca/testimonials/compston-dk6m5-dp689-kx6s9-9ycf3-87z4k monthly 0.5 2026-01-13 https://www.heartcentered.ca/testimonials/compston-dk6m5-dp689-kx6s9-9ycf3 monthly 0.5 2026-01-13 https://www.heartcentered.ca/testimonials/compston-dk6m5-dp689-kx6s9 monthly 0.5 2026-01-13 https://www.heartcentered.ca/testimonials/compston-dk6m5-dp689 monthly 0.5 2020-11-29 https://www.heartcentered.ca/testimonials/compston-dk6m5 monthly 0.5 2020-12-30 https://www.heartcentered.ca/testimonials/compston monthly 0.5 2020-11-29 https://www.heartcentered.ca/blog daily 0.75 2026-03-17 https://www.heartcentered.ca/blog/thewayfateshapesyoursoulstory monthly 0.5 2026-03-17 https://images.squarespace-cdn.com/content/v1/5f7a574d37d54326b4ee9b6c/1771798796199-YHW0HEG1YSL4C81C5EWU/unsplash-image-cJLokI4adx8.jpg Blog - How Fate Shapes Your Soul Story - Here are the five Fates as I see them: Who your parents are Your gender at birth Your birth order The country of your birth The time period of your birth https://images.squarespace-cdn.com/content/v1/5f7a574d37d54326b4ee9b6c/7647f0a0-4a8a-4874-b5a7-a0b55f04124e/stained-glass-1181864_1280.jpg Blog - How Fate Shapes Your Soul Story https://images.squarespace-cdn.com/content/v1/5f7a574d37d54326b4ee9b6c/1771869277545-ZJM8JFMOPNOZ8A7NXXYR/unsplash-image-0V7_N62zZcU.jpg Blog - How Fate Shapes Your Soul Story - With respect to the Fates, some people believe we do have control over our life story structures and that we do choose some or all of our Fates from the spiritual plane before we incarnate. While I see the pros and cons of this belief, I neither agree nor disagree. It is entirely possible that we do make choices about our lives before we are born. It is also entirely possible that we only live once. How can anyone know for sure? When it comes to choosing my own belief systems I tend towards those that confirm my most meaningful life experiences, apply to the widest range of information, can be applied to a broad spectrum of cultures, demographics and time periods and most of all, those that make my Soul sing! https://images.squarespace-cdn.com/content/v1/5f7a574d37d54326b4ee9b6c/302d6361-2fe4-4e13-8147-d059b7ad2a67/kyraxys-monk-10017016_1280.png Blog - How Fate Shapes Your Soul Story - For me the bigger question is not whether we are living a predetermined life of Fate or whether we have free will or choice. We all have Fate and we all have free will and choice. The bigger question is whether the choices we make are led by the Soul or led by the ego. We also inherit the egoic illusions of comparison and whether our Fate is deemed good or bad by us and society. We look at someone else's life (from the outside in) and see that they have what we never will and label our Fate as bad and theirs as good or vise versa based on it. This type of comparison looks at the Fates through an egoic lens limited by the egoic values and norms of our time. It misses the point entirely. Through an egoic lens we will live a life directed by the Fates but we will make different choices leading to different outcomes then those made through the eyes of the Soul or the journey of Swholeness. Egoic choices versus Soul choices take different roads. https://images.squarespace-cdn.com/content/v1/5f7a574d37d54326b4ee9b6c/1db1bd28-f0db-46f8-a2c7-05b936e25f76/uroburos-humanity-2966799_1280.jpg Blog - How Fate Shapes Your Soul Story - Your Next Step: If you feel called to connect with your Soul’s power, passion and purpose I’m here to guide you. As a Sacred Seer, Soul Alignment is my calling. I help bridge the gap between your current awareness and your Soul’s deeper messages. Drawing on ancient subtle body seeing, evidence-based practices, and decades of Soul-centered wisdom, I support clients in aligning with the powerhouse of their Soul — so they can live their purpose with passion, in service to people and the planet. When you're ready to decode your Soul’s messaging, through a dream, life paradigm or personal vision, I invite you to connect with me through a one-on-one Soul Alignment session. Together, we’ll discover the secret language of your Soul so you can live aligned with life. Take the Soul Alignment Quiz. https://www.heartcentered.ca/blog/in-the-light-of-a-soul-story monthly 0.5 2026-02-23 https://images.squarespace-cdn.com/content/v1/5f7a574d37d54326b4ee9b6c/1764126451624-F043NACTDP7H3X6FEWT1/unsplash-image-fzYCIo1erBw.jpg Blog - In the Light of a Soul Story https://images.squarespace-cdn.com/content/v1/5f7a574d37d54326b4ee9b6c/1764875140217-HHB54QXS3F9UAKXER0OW/unsplash-image-zeH-ljawHtg.jpg Blog - In the Light of a Soul Story - You are also being gifted endless time. All your needs are met. You can stay in this metaphysical store as long as you like, browse, sit, leave or come back. You cannot feel anything but curiosity, wonder and the fascination of your heart’s desire. The zenith of the spiritual realm in its most glorious form surrounds you in every direction. https://images.squarespace-cdn.com/content/v1/5f7a574d37d54326b4ee9b6c/1764875396308-YGTADHH2ZCTSSHHJRDC8/unsplash-image-HH4WBGNyltc.jpg Blog - In the Light of a Soul Story - Shortly after beginning a part-time job at one of the largest and oldest metaphysical bookstores in North America, I, too, discovered this paradox. Every system, every lineage, every way of making sense of the Divine was indeed correct at once. I was standing in the middle of the store and panning 360 degrees when I came to this realisation. There was no one way, no best way, no right way to understand the Divine. It was as the ancient legends predicted that “God” created humans to live out the Divine’s unfolding stories in whatever ways they came. Like rays from the sun, each life story, each described system was a unique expression of the Divine journey. An expression of the Divine itself. I finally got it. No one story was better or more correct than another. Every ray, like every story, led back to the same sun’s source, no matter how uniquely, differently or outlandishly expressed it seemed to be. It had never been about which one was the correct one. That was a bunch of made-up mumbo jumbo. https://images.squarespace-cdn.com/content/v1/5f7a574d37d54326b4ee9b6c/1753748933910-L03Q8C480U7OXSTA4KB8/sky-on-fire-2147351_1280.jpg Blog - In the Light of a Soul Story The Magic Lives where Light meets a Symbol, and a Story. https://images.squarespace-cdn.com/content/v1/5f7a574d37d54326b4ee9b6c/1764875790353-2M37WJPZICVDNXSFY10E/unsplash-image-h1x7EEaYINQ.jpg Blog - In the Light of a Soul Story - The All-Seeing Eye: Intention Illuminated One of my favorite symbols is the eye—the evil eye, the dragon’s eye, hamsa, the 6th chakra or 3rd eye... I love the beauty of an eye, the light it takes in and its shape of wholeness. Since ancient times, the human eye has been regarded as the window to the Soul. Many symbols of the eye are used for protection, guidance, and blessings. When we look into our own eyes or someone else’s, we feel the power of the eyes. When was the last time you felt the power of a look? In the form of a symbol, the eye represents an all-seeing presence that perceives the intention behind every energy shift and responds accordingly. https://images.squarespace-cdn.com/content/v1/5f7a574d37d54326b4ee9b6c/1764876213004-R9C3S2UIV45BY6KLVI74/unsplash-image-BE-QUi_BIxc.jpg Blog - In the Light of a Soul Story - Spheres, Orbs & Blown Glass: The Wholeness of the Soul Spheres, orbs, and blown glass balls have always spoken to me. I have a beautiful blown glass platter that holds marbles on my dining room table. Across cultures, these glass spheres symbolise the Soul’s wholeness—that undivided, radiant essence we each carry. Many ancient teachings and spiritual symbols point toward this wholeness as our true nature. https://images.squarespace-cdn.com/content/v1/5f7a574d37d54326b4ee9b6c/1764876449954-MK15VV4I0KR2C1G3GAFT/unsplash-image-0V7_N62zZcU.jpg Blog - In the Light of a Soul Story - Books: Portals to the Soul’s Inspiration And then there are books, possibly my most beloved symbols of all. To a writer, books aren’t just objects. They are portals to another time and place. They are Divine messages of inspiration and Soul. They are full of symbols, the power of story and Divine meaning. At home, my books have their own docking stations: stacked beside my favourite recliner, lining my office shelves, and arranged in readable piles beside my bed. Every book is a world unto itself. Every word a symbol of the writer’s inspiration. Every symbol a ray in the Divine story of transmission. https://www.heartcentered.ca/blog/thesecretlanguageofyoursoul monthly 0.5 2026-02-13 https://images.squarespace-cdn.com/content/v1/5f7a574d37d54326b4ee9b6c/1753747873573-XRCORR2AW3X5101KBLQW/consciousness-8809108_1280+%281%29.jpg Blog - The Secret Language of Your Soul https://images.squarespace-cdn.com/content/v1/5f7a574d37d54326b4ee9b6c/1753748728075-WD2XFB53OO672S3TJ7XV/sunscape-3763480_1280.jpg Blog - The Secret Language of Your Soul https://images.squarespace-cdn.com/content/v1/5f7a574d37d54326b4ee9b6c/1753748882884-OGFWTLUF95RW4H0S4DK2/dreams-2724523_1280.jpg Blog - The Secret Language of Your Soul https://images.squarespace-cdn.com/content/v1/5f7a574d37d54326b4ee9b6c/1753748933910-L03Q8C480U7OXSTA4KB8/sky-on-fire-2147351_1280.jpg Blog - The Secret Language of Your Soul https://images.squarespace-cdn.com/content/v1/5f7a574d37d54326b4ee9b6c/1753749012253-6YA4XWDMLOS5N64688U4/eye-3298977_1280.jpg Blog - The Secret Language of Your Soul https://images.squarespace-cdn.com/content/v1/5f7a574d37d54326b4ee9b6c/1753749154486-8AEHBPYRGA6RVHL3WF60/orb+on+stairs-1966538_1280.jpg Blog - The Secret Language of Your Soul https://www.heartcentered.ca/blog/equinox-light-codes monthly 0.5 2025-10-18 https://images.squarespace-cdn.com/content/v1/5f7a574d37d54326b4ee9b6c/571d5e0d-0260-4760-ae3c-6f921d74d69d/unnamed+%281%29.jpg Blog - Natural Light Becomes You - Dear Life Practitioners, Did you know 90% of your gene expression is determined by sunlight? https://images.squarespace-cdn.com/content/v1/5f7a574d37d54326b4ee9b6c/1741282485551-F8FQIXNXXOQ1V73JQABI/unsplash-image-ie8WW5KUx3o.jpg Blog - Natural Light Becomes You - Unless we are working outside, almost all the light we receive is artificial. Artificial light also affects our circadian rhythms but mostly in ways that are not aligned with our body’s needs, rhythms and cycles. This is part of why good sleep hygiene requires no screen time at least an hour before bed. The same retinal cells that activate to light send information to the brain but that decoded information is not the same as from natural light AND the body knows it. The research in this area is vast and points to everything from immune function dysregulation to hair loss. When we remember that every system within us is directed by our circadian rhythms this makes perfect sense. https://www.heartcentered.ca/blog/soul-source monthly 0.5 2026-02-21 https://images.squarespace-cdn.com/content/v1/5f7a574d37d54326b4ee9b6c/4a879823-e919-4114-b0a9-bd5bc4276725/ai-generated-8995266_1280.png Blog - Migraines and Your Feminine Soul - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f7a574d37d54326b4ee9b6c/11f1430d-3c30-4d7c-bddb-18f5afb047d1/trees+nervous+system.jpg Blog - Migraines and Your Feminine Soul Migraines challenge the ego’s persona and break down its need to feel separate from the body. Through limitation, pain and disability migraines create a deep connection with the body. The body and the feminine Soul are intimately interconnected. Migraines force stillness, slowness and silence. These are the feminine Soul's top three love languages. A migraine-conscious life keeps the body close to what comes from Mother Nature. Processed foods, additives, chemicals, alcohol, late nights, excess, not eating on time or enough, poor sleep hygiene & dehydration are all known migraine triggers (to name a few). The body, the feminine Soul and Mother Nature are intimately related. A migraine-conscious life keeps the mental and emotional bodies pure. Emotional drama, anger, fear, false guilt, shame, lies and delusion, etc (lower egoic functions) and the inauthenticity that follows are known migraine triggers. The feminine Soul and the emotional body are intimately connected. The feminine Soul craves authenticity. Migraines teach acceptance, patience, tolerance, balance, honesty, compassion and Self-love. These are all soulful ways of relating to oneself and others. https://images.squarespace-cdn.com/content/v1/5f7a574d37d54326b4ee9b6c/6b885495-9429-4d32-b426-ba1e328f86d5/Chakra+energy+%282%29.png Blog - Migraines and Your Feminine Soul - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f7a574d37d54326b4ee9b6c/6d6d6a56-8e46-4e11-b058-999ff219d2a9/Migrainebrainenergy+%282%29.jpg Blog - Migraines and Your Feminine Soul - The two biggest nerve influences in a migraine attack are the vagus nerve (10th cranial nerve) and the trigeminal nerve (5th cranial nerve). The vagus nerve runs up from the gut to the brainstem. It is part of the parasympathetic system responsible for communication with the digestive system, the heart, the lungs, the immune system and mood. The trigeminal nerve runs from the brainstem into three branches in the face and is responsible for sensory motor communication to the face, sinuses, jaw and head. In a migraine attack, these nerves are hyper-excited, agitated, over-firing and/or inflamed. When a nerve is agitated, it releases neurochemicals that enhance the body’s inflammatory process. These chemicals include calcitonin-gene related peptides (CGRP), acetylcholine and substance P, to name a few. While the terminology of a “nerve-storm” might be outdated, it sounds like Edward Liveing was providing an accurate description of migraine pain today. https://images.squarespace-cdn.com/content/v1/5f7a574d37d54326b4ee9b6c/1748987731015-BFX27I42WDA8L441FNOR/Chakra+energy+%282%29.png Blog - Migraines and Your Feminine Soul https://images.squarespace-cdn.com/content/v1/5f7a574d37d54326b4ee9b6c/1748988449622-BYPRJ9RMYB2JAZJ62TR9/Migrainebrainenergy+%282%29.jpg Blog - Migraines and Your Feminine Soul https://images.squarespace-cdn.com/content/v1/5f7a574d37d54326b4ee9b6c/1748988546973-5WKRI363F9WBH3J76EY4/trees+nervous+system.jpg Blog - Migraines and Your Feminine Soul https://images.squarespace-cdn.com/content/v1/5f7a574d37d54326b4ee9b6c/1749243626420-XSFP46L9RQ6X24S5OUDX/consciousness-8809108_1280.jpg Blog - Migraines and Your Feminine Soul https://www.heartcentered.ca/blog/heart-centered-is-3paxc monthly 0.5 2025-10-18 https://images.squarespace-cdn.com/content/v1/5f7a574d37d54326b4ee9b6c/1633058192896-LQXJF3BNK2AKI6VDYVFB/zoltan-tasi-vHnVtLK8rCc-unsplash.jpg Blog - The Language of Spirit - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f7a574d37d54326b4ee9b6c/1633058437876-V4GBTVOJMVECYJ0V1SXS/lavi-perchik-WmiTs22WP4s-unsplash.jpg Blog - The Language of Spirit - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f7a574d37d54326b4ee9b6c/1633059101014-I08Q9Y7CUBCL0HVLPDAR/Spiral.jpg Blog - The Language of Spirit - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f7a574d37d54326b4ee9b6c/1633058984919-W4YCTQTGWQQZH4NV17JS/magic-bowls-lFDPFAAmKEk-unsplash.jpg Blog - The Language of Spirit - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.heartcentered.ca/blog/heart-centered-is monthly 0.5 2025-10-19 https://images.squarespace-cdn.com/content/v1/5f7a574d37d54326b4ee9b6c/1628905973934-UTB56JVV1305BEBD28YY/heart-700141_1920.jpg Blog - Heart Centered Is… https://images.squarespace-cdn.com/content/v1/5f7a574d37d54326b4ee9b6c/1628906430530-8OP2E6HX08VKUM19OPM1/tree-5334757.jpg Blog - Heart Centered Is… - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f7a574d37d54326b4ee9b6c/1628906383276-ZHSTRH7H1ORF9PWZA8VX/yoga-2099038.jpg Blog - Heart Centered Is… - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f7a574d37d54326b4ee9b6c/1628906615846-T06AEQ84NPN3OXAG44C1/chakra-3131626.jpg Blog - Heart Centered Is… - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f7a574d37d54326b4ee9b6c/1628906827473-G6RJN7ZAUEGK77X6F97C/dog-4742130_1920.jpg Blog - Heart Centered Is… - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f7a574d37d54326b4ee9b6c/1684618329682-HWJLWV3JK6Y4YNTJ276B/unsplash-image-Hn4wYHOaeIc.jpg Blog - Heart Centered Is… - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f7a574d37d54326b4ee9b6c/1760841817094-RNV92Q2IF9IACVV9MIHK/unsplash-image-fzYCIo1erBw.jpg Blog - Heart Centered Is… - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f7a574d37d54326b4ee9b6c/1628907164788-1O6LKXS70VINOST9N986/ornament-2019452_1280.jpg Blog - Heart Centered Is… - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.heartcentered.ca/blog/shadow-sight-insights-from-a-seer monthly 0.5 2025-08-26 https://images.squarespace-cdn.com/content/v1/5f7a574d37d54326b4ee9b6c/b8f18431-e4a9-4375-8ed3-0667cffa0725/SunMoon16x9.jpg Blog - Shadow Sight - Insights from a Seer Insights from a Seer https://images.squarespace-cdn.com/content/v1/5f7a574d37d54326b4ee9b6c/2ac310e6-9928-4280-99a7-fb2c904e582f/Clock1to1.jpg Blog - Shadow Sight - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f7a574d37d54326b4ee9b6c/3799aa8c-311b-46ba-b344-170f5b87a024/night-photograph-2183637_1920.jpg Blog - Shadow Sight - “As I see it discerning and practice are the work of a seer.” https://images.squarespace-cdn.com/content/v1/5f7a574d37d54326b4ee9b6c/bf217b2b-3096-4538-8bd5-d599f2c764ee/Iris16x9.jpg Blog - Shadow Sight - Make it stand out Your Next Step: If you feel called to connect with your Soul’s purpose, power, and passion, I’m here to guide you. As a Sacred Seer, Soul Alignment is my calling. I help bridge the gap between your current awareness and your Soul’s deeper messages. Drawing on ancient subtle body-seeing, evidence-based practices, and decades of Soul-centered wisdom, I support clients in aligning with the powerhouse of their Soul — so they can live their purpose with passion, in service to people and the planet. When you're ready to decode your Soul’s messaging, through a dream, life paradigm or personal vision, I invite you to connect with me through a one-on-one Soul Alignment session. Together, we’ll discover the secret language of your Soul so you can live aligned with life. https://www.heartcentered.ca/blog/meditation-makes-time monthly 0.5 2025-10-19 https://images.squarespace-cdn.com/content/v1/5f7a574d37d54326b4ee9b6c/1606886960257-WF7H0WE552HW6B93T7V4/Meditation-Makes-Time-Blog-1.jpg Blog - Meditation Time | New York Times https://images.squarespace-cdn.com/content/v1/5f7a574d37d54326b4ee9b6c/1611682554627-YLSNI1NRHG4EY0G0NPIA/mind-544404_1920.png Blog - Meditation Time | New York Times https://images.squarespace-cdn.com/content/v1/5f7a574d37d54326b4ee9b6c/1611682622865-UW89R0C66NQBVJ9X0ZQ9/yin-and-yang-1947878_1920.jpg Blog - Meditation Time | New York Times https://images.squarespace-cdn.com/content/v1/5f7a574d37d54326b4ee9b6c/1611682587654-EVVLU10BV3M3P481HAH5/time-3222267_1920.jpg Blog - Meditation Time | New York Times https://www.heartcentered.ca/blog/the-power-of-little monthly 0.5 2023-08-25 https://images.squarespace-cdn.com/content/v1/5f7a574d37d54326b4ee9b6c/1611712185687-LFAKH0CK41WCBJLJ3486/The+power+of+Little-meditation.jpg Blog - The Power of Little - No one will ever convince me that a sunset is “little.” https://images.squarespace-cdn.com/content/v1/5f7a574d37d54326b4ee9b6c/1611712320938-GMECA4XARJ5F2OYKOFGM/the+power+of+little-writing+and+coffee.jpg Blog - The Power of Little https://images.squarespace-cdn.com/content/v1/5f7a574d37d54326b4ee9b6c/1611712092703-RT6YKCJR3UPM75DXD5UL/woman-on-mountain-bkgrnd.jpg Blog - The Power of Little https://www.heartcentered.ca/blog/ew7rj5z8eifqsa8mkvkrwjrsva28qv-ygrtw monthly 0.5 2025-10-21 https://images.squarespace-cdn.com/content/v1/5f7a574d37d54326b4ee9b6c/1622490776508-0G69MNZW8WKHMJS2EFUJ/fantasy-2049567_1920.jpg Blog - Meditation and Manifesting in Everyday Life https://images.squarespace-cdn.com/content/v1/5f7a574d37d54326b4ee9b6c/1622565776200-P9ZWKCX1UPTLRZ4TCZQI/heart-sq.jpg Blog - Meditation and Manifesting in Everyday Life https://images.squarespace-cdn.com/content/v1/5f7a574d37d54326b4ee9b6c/1622562318427-XJDJ9T9308CUGNRHL0KL/woods-band.jpg Blog - Meditation and Manifesting in Everyday Life - 40 Days https://images.squarespace-cdn.com/content/v1/5f7a574d37d54326b4ee9b6c/1622491673445-36THYAPOSLB3Q07YE685/hands-544522_1920.jpg Blog - Meditation and Manifesting in Everyday Life https://www.heartcentered.ca/blog/ew7rj5z8eifqsa8mkvkrwjrsva28qv monthly 0.5 2026-03-04 https://images.squarespace-cdn.com/content/v1/5f7a574d37d54326b4ee9b6c/1620151586563-D29E87Q64OY37OKLN88C/elephant-4389434_1920.jpg Blog - Spring Elephants https://images.squarespace-cdn.com/content/v1/5f7a574d37d54326b4ee9b6c/1620151917297-EXVIPZH4NJCWGTNIGRLP/female-4667509_1920.jpg Blog - Spring Elephants https://images.squarespace-cdn.com/content/v1/5f7a574d37d54326b4ee9b6c/1620152066990-7OMSLQA5EZL9T4A6W406/ganesha-67157_1920.jpg Blog - Spring Elephants https://www.heartcentered.ca/blog/your-body-tells-a-story-1 monthly 0.5 2025-10-19 https://images.squarespace-cdn.com/content/v1/5f7a574d37d54326b4ee9b6c/1609357607759-0X571GRU6ES6426G6S6E/image-asset.jpeg Blog - Your Body Tells a Story - If your body tells a story, what story does it tell? From a Creative’s perspective, I guess that depends on you. 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Meditation Makes Love https://www.heartcentered.ca/blog/should-i-sleep-or-meditate monthly 0.5 2026-02-24 https://images.squarespace-cdn.com/content/v1/5f7a574d37d54326b4ee9b6c/1611681918646-372EPOR9OXJVS9GRMUQ4/father-22194_1920.jpg Blog - Should I Sleep or Meditate? https://images.squarespace-cdn.com/content/v1/5f7a574d37d54326b4ee9b6c/1611681977933-3X0C6Y5B5F9XZ409DU9F/parenting-736384_1920.jpg Blog - Should I Sleep or Meditate? https://images.squarespace-cdn.com/content/v1/5f7a574d37d54326b4ee9b6c/1606887486006-NJXZOLYYRYVD1UU57X1S/Meditate-or-Sleep-Blog-3Horz.jpg Blog - Should I Sleep or Meditate? https://www.heartcentered.ca/blog/meditation-whoop-whoop monthly 0.5 2026-02-24 https://images.squarespace-cdn.com/content/v1/5f7a574d37d54326b4ee9b6c/1606887281256-1ZUWITA6IMTSH22J3EXO/Meditation-Whoop-Whoop-Blog-2Sq.jpg Blog - Meditation Whoop Whoop https://images.squarespace-cdn.com/content/v1/5f7a574d37d54326b4ee9b6c/1611681616155-HGF7OXUBC8CKAF12UFU7/face-4776910_1920.jpg Blog - Meditation Whoop Whoop https://www.heartcentered.ca/book-reviews daily 0.75 2021-11-21 https://www.heartcentered.ca/book-reviews/dr-krueger-34jxl-zyhxc-pc7mn-jdfhr monthly 0.5 2021-11-21 https://www.heartcentered.ca/book-reviews/dr-krueger-34jxl-zyhxc-pc7mn monthly 0.5 2021-11-21 https://www.heartcentered.ca/book-reviews/dr-krueger-34jxl-zyhxc monthly 0.5 2021-11-21 https://www.heartcentered.ca/book-reviews/dr-krueger-34jxl monthly 0.5 2021-11-21 https://www.heartcentered.ca/book-reviews/dr-krueger-asgkp monthly 0.5 2021-11-21 https://www.heartcentered.ca/book-reviews/dr-krueger-8ly3k monthly 0.5 2021-11-21 https://www.heartcentered.ca/book-reviews/dr-krueger-wpay4 monthly 0.5 2021-11-21 https://www.heartcentered.ca/book-reviews/dr-krueger monthly 0.5 2021-11-21 https://www.heartcentered.ca/story daily 0.75 2026-03-04 https://images.squarespace-cdn.com/content/v1/5f7a574d37d54326b4ee9b6c/c6070fe9-36e0-4d6b-aa93-8c20a3adf146/AvailableAtAudreysBooks.jpg Story https://images.squarespace-cdn.com/content/v1/5f7a574d37d54326b4ee9b6c/38c897d7-5797-4fec-b3a3-3405d1471a42/AvailableAtAmazon.jpg Story https://images.squarespace-cdn.com/content/v1/5f7a574d37d54326b4ee9b6c/993ca8e2-3145-402f-ba35-4d220b851dbb/AvailableAtGooglePlay.jpg Story https://images.squarespace-cdn.com/content/v1/5f7a574d37d54326b4ee9b6c/ddf00269-9f3f-4588-b190-52a21f853eb6/AvailableAtSmashwords.jpg Story https://images.squarespace-cdn.com/content/v1/5f7a574d37d54326b4ee9b6c/04f698c0-822e-4a7e-a589-3fe08ba80fa9/AvailableAtAscendantBooks.jpg Story https://images.squarespace-cdn.com/content/v1/5f7a574d37d54326b4ee9b6c/e306e566-abf1-4424-9b4d-4889f4da5a7b/OrchidOfFate-Hardback.png Story https://images.squarespace-cdn.com/content/v1/5f7a574d37d54326b4ee9b6c/b30ad21c-ca28-49c1-957a-ef7e75244883/RadioIcon.png Story - Pie Disdain CKUA's July Rotation #1463 https://images.squarespace-cdn.com/content/v1/5f7a574d37d54326b4ee9b6c/b8194168-e107-472d-8bd5-ff4c72e19899/KeyboardIcon.png Story - Capital City Press EPL Anthology https://images.squarespace-cdn.com/content/v1/5f7a574d37d54326b4ee9b6c/091cfd38-ad80-46c6-898b-7b32ec036bea/HeadphoneIcon.png Story - Samiksha Canada’s 1st Multicultural Magazine https://www.heartcentered.ca/meditation daily 0.75 2025-08-03 https://images.squarespace-cdn.com/content/v1/5f7a574d37d54326b4ee9b6c/1605568246420-NPYX9STQGC3IOJJMFNKR/Mind_LearnToMed.jpg Meditation - Learn to Meditate with Soul Learn to Meditate with Soul, September 2025 Ascendant Books, Edmonton, AB Learn More Register https://images.squarespace-cdn.com/content/v1/5f7a574d37d54326b4ee9b6c/d77b1201-c506-4b7d-9aa3-f99a84356052/sacred-geometry-g8544d2dbb_1920.jpg Meditation - Discover the Secret Language of Your Soul with Spiritual Manifesting When we notice metaphysical magic and enjoy sharing it TBA! https://images.squarespace-cdn.com/content/v1/5f7a574d37d54326b4ee9b6c/1628907510914-1CGUEU4VLBO4ZP8473MI/eclipse-1492818_1920.jpg Meditation - Meditation & Manifesting Learn More https://www.heartcentered.ca/learn-to-meditate-learn daily 0.75 2025-09-16 https://www.heartcentered.ca/meditationandmanifesting daily 0.75 2025-10-16 https://www.heartcentered.ca/sign-up-form-learn-to-meditate-with-soul daily 0.75 2025-07-11 https://images.squarespace-cdn.com/content/v1/5f7a574d37d54326b4ee9b6c/1605568246420-NPYX9STQGC3IOJJMFNKR/Mind_LearnToMed.jpg Sign Up Form: Learn to Meditate with Soul - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.heartcentered.ca/yoga daily 0.75 2026-03-02 https://images.squarespace-cdn.com/content/v1/5f7a574d37d54326b4ee9b6c/b97440f5-fc5f-4bdb-81b0-5359398d85b3/Yoga+Body.png Yoga - This package offers you 6 private yoga classes designed to: Build a pain-less yoga practice around your body’s strengths and limitations Modify for injuries Gain strength and flexibility Consider your whole story https://images.squarespace-cdn.com/content/v1/5f7a574d37d54326b4ee9b6c/004caa6c-9263-4533-87e8-f613122f4033/yoga+mind+pink.png Yoga - This package offers you 6 private yoga classes designed to: Develop and deepen body awareness and embodiment Sustain a flow focus with consistent practice Discover body freedom and ease of movement Transform false Self stories https://images.squarespace-cdn.com/content/v1/5f7a574d37d54326b4ee9b6c/b0adee8c-9b8a-4624-8f4e-e30ce250062a/Yoga+Soul+Up.png Yoga - This package offers you 6 private yoga classes designed to: Deepen your relationship with your body & strengthen embodiment Integrate peak poses with body-mind-soul alignment Meet the challenges of binding to unbind Transcend Soul stories https://www.heartcentered.ca/book-alignment daily 0.75 2025-03-21 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511387030-5LI1E5QMVTQ2RY9S00A4/20140228_Trade+151_0046+1.jpg Book Alignment https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511440608-5BVMHVN4WR2I9YQV1WWR/Aro+Ha_0010+1.jpg Book Alignment https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511467879-K5J9BYNACHJVDV3BNSFU/Aro+Ha_0387+1.jpg Book Alignment https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511743693-J3A8OYH6X8C7RXNU5K0J/20140301_Trade+151_0124+1.jpg Book Alignment https://www.heartcentered.ca/contact daily 0.75 2024-07-09 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511387030-5LI1E5QMVTQ2RY9S00A4/20140228_Trade+151_0046+1.jpg Contact https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511440608-5BVMHVN4WR2I9YQV1WWR/Aro+Ha_0010+1.jpg Contact https://images.squarespace-cdn.com/content/v1/5f7a574d37d54326b4ee9b6c/8edf4713-4a65-4da0-b6f8-09103367e8b2/Dragonfly.jpg Contact - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.heartcentered.ca/about daily 0.75 2026-03-03 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511387030-5LI1E5QMVTQ2RY9S00A4/20140228_Trade+151_0046+1.jpg About https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511440608-5BVMHVN4WR2I9YQV1WWR/Aro+Ha_0010+1.jpg About https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511467879-K5J9BYNACHJVDV3BNSFU/Aro+Ha_0387+1.jpg About https://images.squarespace-cdn.com/content/v1/5f7a574d37d54326b4ee9b6c/9d3e06db-3b0c-4924-a3ce-eb34226f9cf9/CarleenPortBW_Sq_Alt.jpg https://images.squarespace-cdn.com/content/v1/5f7a574d37d54326b4ee9b6c/e306e566-abf1-4424-9b4d-4889f4da5a7b/OrchidOfFate-Hardback.png https://images.squarespace-cdn.com/content/v1/5f7a574d37d54326b4ee9b6c/548bc3de-4dee-42e1-8954-cfaf118c8ac3/Moms%2Bpics%2Bsitting%2Bon%2Bbench%2Bfull-sm.jpg https://www.heartcentered.ca/home daily 1.0 2026-03-05 https://images.squarespace-cdn.com/content/v1/5f7a574d37d54326b4ee9b6c/1741579596605-QMLOKXHQE6W2P9WOS4BE/unsplash-image-xn18bvwKPhw.jpg Home https://images.squarespace-cdn.com/content/v1/5f7a574d37d54326b4ee9b6c/1741579736429-JVIYHKE6RCR6IC6NOETO/unsplash-image-ie8WW5KUx3o.jpg Home https://images.squarespace-cdn.com/content/v1/5f7a574d37d54326b4ee9b6c/1741579769080-UWKOZEODH9HBC6GLK425/unsplash-image-N0khKuzbDX8.jpg Home https://images.squarespace-cdn.com/content/v1/5f7a574d37d54326b4ee9b6c/9d3e06db-3b0c-4924-a3ce-eb34226f9cf9/CarleenPortBW_Sq_Alt.jpg Home https://images.squarespace-cdn.com/content/v1/5f7a574d37d54326b4ee9b6c/8812dc73-0210-4631-af76-2e49ad24530f/young-girl-with-red-hair-and-green-eyes-in-a-spruc-2024-12-04-02-11-53-utc.jpg https://images.squarespace-cdn.com/content/v1/5f7a574d37d54326b4ee9b6c/9d3e06db-3b0c-4924-a3ce-eb34226f9cf9/CarleenPortBW_Sq_Alt.jpg https://images.squarespace-cdn.com/content/v1/5f7a574d37d54326b4ee9b6c/ce5a4d84-a954-4fa5-94a5-065b3766e5cc/consciousness-8809108_1280.jpg https://images.squarespace-cdn.com/content/v1/5f7a574d37d54326b4ee9b6c/596209b8-f3e7-4d44-bb3b-1258623c1a0b/portrait-of-a-smiling-young-happy-beauty-red-hair-2025-02-24-14-32-17-utc.jpg https://images.squarespace-cdn.com/content/v1/5f7a574d37d54326b4ee9b6c/6d653b67-3c58-4d7c-9d1d-014f4dc271af/Moms+pics+C+and+Lea.jpg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.heartcentered.ca/soul-alignment daily 0.75 2026-03-02 https://images.squarespace-cdn.com/content/v1/5f7a574d37d54326b4ee9b6c/1741579736429-JVIYHKE6RCR6IC6NOETO/unsplash-image-ie8WW5KUx3o.jpg Soul-Alignment https://images.squarespace-cdn.com/content/v1/5f7a574d37d54326b4ee9b6c/1741579769080-UWKOZEODH9HBC6GLK425/unsplash-image-N0khKuzbDX8.jpg Soul-Alignment https://images.squarespace-cdn.com/content/v1/5f7a574d37d54326b4ee9b6c/548bc3de-4dee-42e1-8954-cfaf118c8ac3/Moms%2Bpics%2Bsitting%2Bon%2Bbench%2Bfull-sm.jpg Soul-Alignment https://images.squarespace-cdn.com/content/v1/5f7a574d37d54326b4ee9b6c/e306e566-abf1-4424-9b4d-4889f4da5a7b/OrchidOfFate-Hardback.png Soul-Alignment https://images.squarespace-cdn.com/content/v1/5f7a574d37d54326b4ee9b6c/9e78e185-445a-4e0d-98f3-1e31ce5228cd/image-asset.jpg https://images.squarespace-cdn.com/content/v1/5f7a574d37d54326b4ee9b6c/9d3e06db-3b0c-4924-a3ce-eb34226f9cf9/CarleenPortBW_Sq_Alt.jpg https://images.squarespace-cdn.com/content/v1/5f7a574d37d54326b4ee9b6c/171c00ea-f764-4911-afb0-5f635ad101a5/envato-labs-image-edit+%281%29.png https://images.squarespace-cdn.com/content/v1/5f7a574d37d54326b4ee9b6c/e7bffef8-9281-4120-929e-e9e79118e9cd/ai-generated-8961193_1920.jpg Soul-Alignment - Empowers you by bringing your consciousness together with sacred seeing. Connects Soul guidance with your life paradigm, experience, personal vision, or nightly dream for clarity, direction, and new meaning. Reveals and mirrors authentic Self-narratives. Creates space for your Soul to lead. Calms the mind’s choppy waters. Gives you a deep sense of inner knowing. 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