https://www.heartcentered.ca/testimonials daily 0.75 2026-01-12 https://www.heartcentered.ca/testimonials/rose-waitt monthly 0.5 2026-01-13 https://www.heartcentered.ca/testimonials/clara-p monthly 0.5 2026-01-13 https://www.heartcentered.ca/testimonials/costello monthly 0.5 2026-01-13 https://www.heartcentered.ca/testimonials/fraser monthly 0.5 2026-01-13 https://www.heartcentered.ca/testimonials/storry monthly 0.5 2020-11-29 https://www.heartcentered.ca/testimonials/compston-dk6m5-dp689-kx6s9-9ycf3-87z4k-5ky7m monthly 0.5 2026-01-13 https://www.heartcentered.ca/testimonials/compston-dk6m5-dp689-kx6s9-9ycf3-87z4k monthly 0.5 2026-01-13 https://www.heartcentered.ca/testimonials/compston-dk6m5-dp689-kx6s9-9ycf3 monthly 0.5 2026-01-13 https://www.heartcentered.ca/testimonials/compston-dk6m5-dp689-kx6s9 monthly 0.5 2026-01-13 https://www.heartcentered.ca/testimonials/compston-dk6m5-dp689 monthly 0.5 2020-11-29 https://www.heartcentered.ca/testimonials/compston-dk6m5 monthly 0.5 2020-12-30 https://www.heartcentered.ca/testimonials/compston monthly 0.5 2020-11-29 https://www.heartcentered.ca/blog daily 0.75 2026-05-18 https://www.heartcentered.ca/blog/sj7n2kyebraeystmzc2nwcmi86asqa monthly 0.5 2026-05-18 https://images.squarespace-cdn.com/content/v1/5f7a574d37d54326b4ee9b6c/a65d1cc6-0d76-4221-8a66-49a1fada72f7/ChatGPT+Image+May+12%2C+2026%2C+07_23_44+PM.png Blog - Soul Stories for Wholeness - What are you in the process of making holy? Perhaps you are creating a new boundary, stepping away from a person, place or pattern, cultivating a sustainable habit or a new work ethic, learning to trust yourself, letting go of a fear or phobia, becoming vulnerable, releasing an old egoic defence or deliberately building a new one…regardless of how it looks on the outside, your Soul seeks to make wholeness with you. The work you are doing to get there I am calling Swholeness. https://images.squarespace-cdn.com/content/v1/5f7a574d37d54326b4ee9b6c/adf4f666-fc68-4218-9c6b-11ccd17d7056/ChatGPT+Image+May+12%2C+2026%2C+07_38_41+PM.png Blog - Soul Stories for Wholeness - When you work with paradigms the easiest way to choose them is through emotional charge. Paradigms with emotional charge are still active in your nervous system even if you’re avoiding, compartementalizing or suppressing most of the time. If there’s a charge, something you can feel (like a push, pull or symptom), the memory is ripe for integration, transformation and the process of swholeness. As you write remember YOU are the protagonist in your paradigm and the gold is found looking, feeling and honouring through your lens. Take a few minutes now to write down one scene where you still feel the charge. Often it means you felt uncomfortable, unseen or unheard and the situation was not resolved. Be honest with yourself and compassionate. After writing out your experience reduce it to a single sentence or two. Remember that every minute detail of your life is designed for your wholeness. Every gnarly, boring, embarrassing, cringy, overlooked, underdeveloped, judgy, depressive, ugly, not so feel good and feel good bit of it! After writing your paradigm take a moment to stretch, yawn or move your body. Then… https://images.squarespace-cdn.com/content/v1/5f7a574d37d54326b4ee9b6c/1778957314109-SNT8HZ29VRV4GHX5YYZN/unsplash-image-bsWh6w4nQio.jpg Blog - Soul Stories for Wholeness - Come back to the page and create a new state of being by remembering a Soulful moment. Write it down and reduce it to a sentence or two. Then sit, breathe and remain in this internal state of being for as long as you like. Let it flow through your blood, strengthen your bones and return your nervous system to its home frequency. Remember that becoming who you truly are bridges what is seen with what is unseen. Bridging is the work. The getting there and being who you truly are is a Soul connection that feels deeply sublime. https://images.squarespace-cdn.com/content/v1/5f7a574d37d54326b4ee9b6c/204310cd-8b84-44f9-8b0d-140794dab34e/ai-generated-8985323_1920.jpg Blog - Soul Stories for Wholeness - In these paradigm writing practices your body is the alchemical vessel, container or cauldron for healing. All the ingredients you need are already a part of the paradigm and the alchemy lives through your nervous system and your subtle body. However, if it is also your preference to develop a separate ritual outside of yourself, then please do. When you are ready to bridge the uncomfortable, unseen, unheard moment with your Soul’s energy, create enough space and time where you will not be interrupted. Maintain your Soul’s self state and visualize the scene of your paradigm through the single sentence you wrote. Avoid telling yourself a story or being swept away in negative or positive emotions. Let the scene reveal the charge in your body and name it. Shame, regret, fear, anger, embarrassment, defeat, grief, despair are common charges to hold in the nervous system. Be as honest and affirming with your self statements as you can. i.e: It was so hard to remain silent my stomach hurt. I wanted to cry but I felt unsafe to do so, it gave me a migraine. Shame consumed me and I felt like hiding. It was terrifying to say… Allow the charge in your body to speak its truth. Name this truth and write it down. Let it meet the alchemical Soul space in your body. You can visualize, draw, hum, sing or dance both places meeting. Trust that the process is healing. In the moment you won’t have complete certainty about how swholeness looks but know that it always gifts new insight, opportunity and perspective. Let the timing unfold on its own. Keep watch of what arises over the next few days, weeks & months. Pay particular attention to your actions and internal responses to similar and repeating moments. When you notice a new response, write it down. You seeing you through new eyes is part of the process. https://images.squarespace-cdn.com/content/v1/5f7a574d37d54326b4ee9b6c/775dea7b-bd1b-4813-8d33-108475722664/ChatGPT+Image+May+12%2C+2026%2C+07_33_04+PM.png Blog - Soul Stories for Wholeness - 1) Sit in a comfortable position and breathe into muladhara at the coccyx area or your root chakra. Give muladhara your favourite earth red colour and remember the feeling of your personal ground, including your body, your schedule, your home, your purpose. Breathe that space into your root chakra. Visualize it, feel it. Repeat the bija sound of lam and stay in this space until you are ready to move up to chakra two. 2) Breathe into the sacral area of chakra two or Svadhisthana. Give this area your favourite orange colour. Let it represent your creative energy in the world and visualize a beautiful body of water. Notice the water as stillness and flow in your life. Let it meet your creative energy as well as any anxiety, worry or doubt that arrives in the moment. Repeat the bija sound of vam. Stay in this space until you are ready to move up to chakra three. 3) Breathe into the naval area of manipunna. Visualize your favourite colour of yellow and let this space represent your will. Imagine a contained bonfire and the soft glow of the light at night. Let the heat remind you of your will in the world and the will you bring naturally to any situation. Allow the fire to transform the places where your will feels small, powerless or big and bullying. Repeat the seed sound ram. Stay in this space until you are ready to move up to chakra four. https://images.squarespace-cdn.com/content/v1/5f7a574d37d54326b4ee9b6c/79476dd5-8c6c-498c-af04-25815eda144e/HCL_Logo.jpg Blog - Soul Stories for Wholeness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f7a574d37d54326b4ee9b6c/72eb4072-7fb1-4396-99ae-9e90af055cbc/ChatGPT+Image+May+12%2C+2026%2C+07_33_04+PM.png Blog - Soul Stories for Wholeness - 5) Breathe into the throat space of Vishudda. Visualize your favourite shade of blue and let this space represent the sound of your voice and the sounds you take in from other voices, music, nature and life. Feel the sounds as a vibration in your body and notice the sounds that draw you and those that don’t. Repeat the bija sound of ham. Stay in this space until you are ready to move up to the centre of your forehead. 6) Breathe into the space of Ajna in the centre of your forehead. Visualize your favourite shade of indigo. Let this space represent the light you see as truth in yourself, in others and in nature. Visualize many places where you see this illuminated light in the world. Notice what feels like a veil covering your light, where the light of others seems distorted and bring your Soul’s light. Repeat the bija sound of sham. Stay in this space until you are ready to move up to the space of your crown. 7) Breathe into the space of Sahasrara at the crown and above. Visualize a soft silver colour flowing into gold and then into white light. Let this space represent your connection to the divine and the interconnectedness of all things. This includes the divine past, present and future for you and all of life. Allow this space to surround you and to connect with all the other chakras. Invite the healing presence of divine knowledge to flow through you and around you. Bless your day and invite your most vulnerable parts to be present for integration and healing. Repeat the bija sound of om. Stay in this space until you are ready to return completely to your physical body in your room. https://images.squarespace-cdn.com/content/v1/5f7a574d37d54326b4ee9b6c/ebe19fdb-e989-4182-b523-aea0ffe149e2/ChatGPT+Image+May+16%2C+2026%2C+04_32_16+PM.png Blog - Soul Stories for Wholeness - Each chakra acts as a wheel, disc or funnel of energy moving from the macrocosm through several layers or sheaths of our auric field into the more densified microcosm of our physical body. The totality of this system, including many thousands of nadis and meridians (not shown here) comprise our Soul’s energetic template or blue print. Entire books are written on the energetic systems of the subtle body with each chakra having its own meaning, symbol, colour as well as other atributes such as a person’s age and stage of development, positive and negative egoic functions, instinctual qualities, action organs, ruling planets and archetypes, spirit animals, personality traits and characteristics as well as spiritual gifts. This blog is not intended to touch on the depth of the chakra system, but rather to offer you a daily meditative process of integration and healing I call swholeness. All healing modalities bring the union of opposites. They aim to bring together the parts of our energetic system and our soul that has split off or fragmented due to the human experiences that separate us from our authenticity and true nature. https://images.squarespace-cdn.com/content/v1/5f7a574d37d54326b4ee9b6c/195679a9-f335-4289-b102-d38e029f04b9/ChatGPT+Image+May+16%2C+2026%2C+05_09_24+PM.png Blog - Soul Stories for Wholeness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.heartcentered.ca/blog/thewayfateshapesyoursoulstory monthly 0.5 2026-05-18 https://images.squarespace-cdn.com/content/v1/5f7a574d37d54326b4ee9b6c/1771798796199-YHW0HEG1YSL4C81C5EWU/unsplash-image-cJLokI4adx8.jpg Blog - How Fate Shapes Your Soul Story - Here are the five Fates as I see them: Who your parents are Your gender at birth Your birth order The country of your birth The time period of your birth https://images.squarespace-cdn.com/content/v1/5f7a574d37d54326b4ee9b6c/7647f0a0-4a8a-4874-b5a7-a0b55f04124e/stained-glass-1181864_1280.jpg Blog - How Fate Shapes Your Soul Story https://images.squarespace-cdn.com/content/v1/5f7a574d37d54326b4ee9b6c/1771869277545-ZJM8JFMOPNOZ8A7NXXYR/unsplash-image-0V7_N62zZcU.jpg Blog - How Fate Shapes Your Soul Story - With respect to the Fates, some people believe we do have control over our life story structures and that we do choose some or all of our Fates from the spiritual plane before we incarnate. While I see the pros and cons of this belief, I neither agree nor disagree. It is entirely possible that we do make choices about our lives before we are born. It is also entirely possible that we only live once. How can anyone know for sure? When it comes to choosing my own belief systems I tend towards those that confirm my most meaningful life experiences, apply to the widest range of information, can be applied to a broad spectrum of cultures, demographics and time periods and most of all, those that make my Soul sing! https://images.squarespace-cdn.com/content/v1/5f7a574d37d54326b4ee9b6c/302d6361-2fe4-4e13-8147-d059b7ad2a67/kyraxys-monk-10017016_1280.png Blog - How Fate Shapes Your Soul Story - For me the bigger question is not whether we are living a predetermined life of Fate or whether we have free will or choice. We all have Fate and we all have free will and choice. The bigger question is whether the choices we make are led by the Soul or led by the ego. We also inherit the egoic illusions of comparison and whether our Fate is deemed good or bad by us and society. We look at someone else's life (from the outside in) and see that they have what we never will and label our Fate as bad and theirs as good or vise versa based on it. This type of comparison looks at the Fates through an egoic lens limited by the egoic values and norms of our time. It misses the point entirely. Through an egoic lens we will live a life directed by the Fates but we will make different choices leading to different outcomes then those made through the eyes of the Soul or the journey of Swholeness. Egoic choices versus Soul choices take different roads. https://images.squarespace-cdn.com/content/v1/5f7a574d37d54326b4ee9b6c/1db1bd28-f0db-46f8-a2c7-05b936e25f76/uroburos-humanity-2966799_1280.jpg Blog - How Fate Shapes Your Soul Story - Your Next Step: If you feel called to connect with your Soul’s power, passion and purpose I’m here to guide you. As a Sacred Seer, Soul Alignment is my calling. I help bridge the gap between your current awareness and your Soul’s deeper messages. Drawing on ancient subtle body seeing, evidence-based practices, and decades of Soul-centered wisdom, I support clients in aligning with the powerhouse of their Soul — so they can live their purpose with passion, in service to people and the planet. When you're ready to decode your Soul’s messaging, through a dream, life paradigm or personal vision, I invite you to connect with me through a one-on-one Soul Alignment session. Together, we’ll discover the secret language of your Soul so you can live aligned with life. Take the Soul Alignment Quiz. https://www.heartcentered.ca/blog/in-the-light-of-a-soul-story monthly 0.5 2026-02-23 https://images.squarespace-cdn.com/content/v1/5f7a574d37d54326b4ee9b6c/1764126451624-F043NACTDP7H3X6FEWT1/unsplash-image-fzYCIo1erBw.jpg Blog - In the Light of a Soul Story https://images.squarespace-cdn.com/content/v1/5f7a574d37d54326b4ee9b6c/1764875140217-HHB54QXS3F9UAKXER0OW/unsplash-image-zeH-ljawHtg.jpg Blog - In the Light of a Soul Story - You are also being gifted endless time. All your needs are met. You can stay in this metaphysical store as long as you like, browse, sit, leave or come back. You cannot feel anything but curiosity, wonder and the fascination of your heart’s desire. The zenith of the spiritual realm in its most glorious form surrounds you in every direction. https://images.squarespace-cdn.com/content/v1/5f7a574d37d54326b4ee9b6c/1764875396308-YGTADHH2ZCTSSHHJRDC8/unsplash-image-HH4WBGNyltc.jpg Blog - In the Light of a Soul Story - Shortly after beginning a part-time job at one of the largest and oldest metaphysical bookstores in North America, I, too, discovered this paradox. Every system, every lineage, every way of making sense of the Divine was indeed correct at once. I was standing in the middle of the store and panning 360 degrees when I came to this realisation. There was no one way, no best way, no right way to understand the Divine. It was as the ancient legends predicted that “God” created humans to live out the Divine’s unfolding stories in whatever ways they came. Like rays from the sun, each life story, each described system was a unique expression of the Divine journey. An expression of the Divine itself. I finally got it. No one story was better or more correct than another. Every ray, like every story, led back to the same sun’s source, no matter how uniquely, differently or outlandishly expressed it seemed to be. It had never been about which one was the correct one. That was a bunch of made-up mumbo jumbo. https://images.squarespace-cdn.com/content/v1/5f7a574d37d54326b4ee9b6c/1753748933910-L03Q8C480U7OXSTA4KB8/sky-on-fire-2147351_1280.jpg Blog - In the Light of a Soul Story The Magic Lives where Light meets a Symbol, and a Story. https://images.squarespace-cdn.com/content/v1/5f7a574d37d54326b4ee9b6c/1764875790353-2M37WJPZICVDNXSFY10E/unsplash-image-h1x7EEaYINQ.jpg Blog - In the Light of a Soul Story - The All-Seeing Eye: Intention Illuminated One of my favorite symbols is the eye—the evil eye, the dragon’s eye, hamsa, the 6th chakra or 3rd eye... I love the beauty of an eye, the light it takes in and its shape of wholeness. Since ancient times, the human eye has been regarded as the window to the Soul. Many symbols of the eye are used for protection, guidance, and blessings. When we look into our own eyes or someone else’s, we feel the power of the eyes. When was the last time you felt the power of a look? In the form of a symbol, the eye represents an all-seeing presence that perceives the intention behind every energy shift and responds accordingly. https://images.squarespace-cdn.com/content/v1/5f7a574d37d54326b4ee9b6c/1764876213004-R9C3S2UIV45BY6KLVI74/unsplash-image-BE-QUi_BIxc.jpg Blog - In the Light of a Soul Story - Spheres, Orbs & Blown Glass: The Wholeness of the Soul Spheres, orbs, and blown glass balls have always spoken to me. I have a beautiful blown glass platter that holds marbles on my dining room table. Across cultures, these glass spheres symbolise the Soul’s wholeness—that undivided, radiant essence we each carry. Many ancient teachings and spiritual symbols point toward this wholeness as our true nature. https://images.squarespace-cdn.com/content/v1/5f7a574d37d54326b4ee9b6c/1764876449954-MK15VV4I0KR2C1G3GAFT/unsplash-image-0V7_N62zZcU.jpg Blog - In the Light of a Soul Story - Books: Portals to the Soul’s Inspiration And then there are books, possibly my most beloved symbols of all. To a writer, books aren’t just objects. They are portals to another time and place. They are Divine messages of inspiration and Soul. They are full of symbols, the power of story and Divine meaning. At home, my books have their own docking stations: stacked beside my favourite recliner, lining my office shelves, and arranged in readable piles beside my bed. Every book is a world unto itself. Every word a symbol of the writer’s inspiration. Every symbol a ray in the Divine story of transmission. https://www.heartcentered.ca/blog/thesecretlanguageofyoursoul monthly 0.5 2026-05-18 https://images.squarespace-cdn.com/content/v1/5f7a574d37d54326b4ee9b6c/1753747873573-XRCORR2AW3X5101KBLQW/consciousness-8809108_1280+%281%29.jpg Blog - The Secret Language of Your Soul https://images.squarespace-cdn.com/content/v1/5f7a574d37d54326b4ee9b6c/1753748728075-WD2XFB53OO672S3TJ7XV/sunscape-3763480_1280.jpg Blog - The Secret Language of Your Soul https://images.squarespace-cdn.com/content/v1/5f7a574d37d54326b4ee9b6c/1753748882884-OGFWTLUF95RW4H0S4DK2/dreams-2724523_1280.jpg Blog - The Secret Language of Your Soul https://images.squarespace-cdn.com/content/v1/5f7a574d37d54326b4ee9b6c/1753748933910-L03Q8C480U7OXSTA4KB8/sky-on-fire-2147351_1280.jpg Blog - The Secret Language of Your Soul https://images.squarespace-cdn.com/content/v1/5f7a574d37d54326b4ee9b6c/1753749012253-6YA4XWDMLOS5N64688U4/eye-3298977_1280.jpg Blog - The Secret Language of Your Soul https://images.squarespace-cdn.com/content/v1/5f7a574d37d54326b4ee9b6c/1753749154486-8AEHBPYRGA6RVHL3WF60/orb+on+stairs-1966538_1280.jpg Blog - The Secret Language of Your Soul https://www.heartcentered.ca/blog/equinox-light-codes monthly 0.5 2025-10-18 https://images.squarespace-cdn.com/content/v1/5f7a574d37d54326b4ee9b6c/571d5e0d-0260-4760-ae3c-6f921d74d69d/unnamed+%281%29.jpg Blog - Natural Light Becomes You - Dear Life Practitioners, Did you know 90% of your gene expression is determined by sunlight? https://images.squarespace-cdn.com/content/v1/5f7a574d37d54326b4ee9b6c/1741282485551-F8FQIXNXXOQ1V73JQABI/unsplash-image-ie8WW5KUx3o.jpg Blog - Natural Light Becomes You - Unless we are working outside, almost all the light we receive is artificial. Artificial light also affects our circadian rhythms but mostly in ways that are not aligned with our body’s needs, rhythms and cycles. This is part of why good sleep hygiene requires no screen time at least an hour before bed. The same retinal cells that activate to light send information to the brain but that decoded information is not the same as from natural light AND the body knows it. The research in this area is vast and points to everything from immune function dysregulation to hair loss. When we remember that every system within us is directed by our circadian rhythms this makes perfect sense. https://www.heartcentered.ca/blog/soul-source monthly 0.5 2026-02-21 https://images.squarespace-cdn.com/content/v1/5f7a574d37d54326b4ee9b6c/4a879823-e919-4114-b0a9-bd5bc4276725/ai-generated-8995266_1280.png Blog - Migraines and Your Feminine Soul - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f7a574d37d54326b4ee9b6c/11f1430d-3c30-4d7c-bddb-18f5afb047d1/trees+nervous+system.jpg Blog - Migraines and Your Feminine Soul Migraines challenge the ego’s persona and break down its need to feel separate from the body. Through limitation, pain and disability migraines create a deep connection with the body. The body and the feminine Soul are intimately interconnected. Migraines force stillness, slowness and silence. These are the feminine Soul's top three love languages. A migraine-conscious life keeps the body close to what comes from Mother Nature. Processed foods, additives, chemicals, alcohol, late nights, excess, not eating on time or enough, poor sleep hygiene & dehydration are all known migraine triggers (to name a few). The body, the feminine Soul and Mother Nature are intimately related. A migraine-conscious life keeps the mental and emotional bodies pure. Emotional drama, anger, fear, false guilt, shame, lies and delusion, etc (lower egoic functions) and the inauthenticity that follows are known migraine triggers. The feminine Soul and the emotional body are intimately connected. The feminine Soul craves authenticity. Migraines teach acceptance, patience, tolerance, balance, honesty, compassion and Self-love. These are all soulful ways of relating to oneself and others. https://images.squarespace-cdn.com/content/v1/5f7a574d37d54326b4ee9b6c/6b885495-9429-4d32-b426-ba1e328f86d5/Chakra+energy+%282%29.png Blog - Migraines and Your Feminine Soul - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f7a574d37d54326b4ee9b6c/6d6d6a56-8e46-4e11-b058-999ff219d2a9/Migrainebrainenergy+%282%29.jpg Blog - Migraines and Your Feminine Soul - The two biggest nerve influences in a migraine attack are the vagus nerve (10th cranial nerve) and the trigeminal nerve (5th cranial nerve). The vagus nerve runs up from the gut to the brainstem. It is part of the parasympathetic system responsible for communication with the digestive system, the heart, the lungs, the immune system and mood. The trigeminal nerve runs from the brainstem into three branches in the face and is responsible for sensory motor communication to the face, sinuses, jaw and head. In a migraine attack, these nerves are hyper-excited, agitated, over-firing and/or inflamed. When a nerve is agitated, it releases neurochemicals that enhance the body’s inflammatory process. These chemicals include calcitonin-gene related peptides (CGRP), acetylcholine and substance P, to name a few. While the terminology of a “nerve-storm” might be outdated, it sounds like Edward Liveing was providing an accurate description of migraine pain today. https://images.squarespace-cdn.com/content/v1/5f7a574d37d54326b4ee9b6c/1748987731015-BFX27I42WDA8L441FNOR/Chakra+energy+%282%29.png Blog - Migraines and Your Feminine Soul https://images.squarespace-cdn.com/content/v1/5f7a574d37d54326b4ee9b6c/1748988449622-BYPRJ9RMYB2JAZJ62TR9/Migrainebrainenergy+%282%29.jpg Blog - Migraines and Your Feminine Soul https://images.squarespace-cdn.com/content/v1/5f7a574d37d54326b4ee9b6c/1748988546973-5WKRI363F9WBH3J76EY4/trees+nervous+system.jpg Blog - Migraines and Your Feminine Soul https://images.squarespace-cdn.com/content/v1/5f7a574d37d54326b4ee9b6c/1749243626420-XSFP46L9RQ6X24S5OUDX/consciousness-8809108_1280.jpg Blog - Migraines and Your Feminine Soul https://www.heartcentered.ca/blog/heart-centered-is-3paxc monthly 0.5 2025-10-18 https://images.squarespace-cdn.com/content/v1/5f7a574d37d54326b4ee9b6c/1633058192896-LQXJF3BNK2AKI6VDYVFB/zoltan-tasi-vHnVtLK8rCc-unsplash.jpg Blog - The Language of Spirit - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f7a574d37d54326b4ee9b6c/1633058437876-V4GBTVOJMVECYJ0V1SXS/lavi-perchik-WmiTs22WP4s-unsplash.jpg Blog - The Language of Spirit - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f7a574d37d54326b4ee9b6c/1633059101014-I08Q9Y7CUBCL0HVLPDAR/Spiral.jpg Blog - The Language of Spirit - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f7a574d37d54326b4ee9b6c/1633058984919-W4YCTQTGWQQZH4NV17JS/magic-bowls-lFDPFAAmKEk-unsplash.jpg Blog - The Language of Spirit - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.heartcentered.ca/blog/heart-centered-is monthly 0.5 2025-10-19 https://images.squarespace-cdn.com/content/v1/5f7a574d37d54326b4ee9b6c/1628905973934-UTB56JVV1305BEBD28YY/heart-700141_1920.jpg Blog - 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Heart Centered Is… - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f7a574d37d54326b4ee9b6c/1760841817094-RNV92Q2IF9IACVV9MIHK/unsplash-image-fzYCIo1erBw.jpg Blog - Heart Centered Is… - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f7a574d37d54326b4ee9b6c/1628907164788-1O6LKXS70VINOST9N986/ornament-2019452_1280.jpg Blog - Heart Centered Is… - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.heartcentered.ca/blog/shadow-sight-insights-from-a-seer monthly 0.5 2025-08-26 https://images.squarespace-cdn.com/content/v1/5f7a574d37d54326b4ee9b6c/b8f18431-e4a9-4375-8ed3-0667cffa0725/SunMoon16x9.jpg Blog - Shadow Sight - Insights from a Seer Insights from a Seer https://images.squarespace-cdn.com/content/v1/5f7a574d37d54326b4ee9b6c/2ac310e6-9928-4280-99a7-fb2c904e582f/Clock1to1.jpg Blog - Shadow Sight - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f7a574d37d54326b4ee9b6c/3799aa8c-311b-46ba-b344-170f5b87a024/night-photograph-2183637_1920.jpg Blog - Shadow Sight - “As I see it discerning and practice are the work of a seer.” https://images.squarespace-cdn.com/content/v1/5f7a574d37d54326b4ee9b6c/bf217b2b-3096-4538-8bd5-d599f2c764ee/Iris16x9.jpg Blog - Shadow Sight - Make it stand out Your Next Step: If you feel called to connect with your Soul’s purpose, power, and passion, I’m here to guide you. As a Sacred Seer, Soul Alignment is my calling. I help bridge the gap between your current awareness and your Soul’s deeper messages. Drawing on ancient subtle body-seeing, evidence-based practices, and decades of Soul-centered wisdom, I support clients in aligning with the powerhouse of their Soul — so they can live their purpose with passion, in service to people and the planet. When you're ready to decode your Soul’s messaging, through a dream, life paradigm or personal vision, I invite you to connect with me through a one-on-one Soul Alignment session. Together, we’ll discover the secret language of your Soul so you can live aligned with life. https://www.heartcentered.ca/blog/meditation-makes-time monthly 0.5 2025-10-19 https://images.squarespace-cdn.com/content/v1/5f7a574d37d54326b4ee9b6c/1606886960257-WF7H0WE552HW6B93T7V4/Meditation-Makes-Time-Blog-1.jpg Blog - Meditation Time | New York Times https://images.squarespace-cdn.com/content/v1/5f7a574d37d54326b4ee9b6c/1611682554627-YLSNI1NRHG4EY0G0NPIA/mind-544404_1920.png Blog - Meditation Time | New York Times https://images.squarespace-cdn.com/content/v1/5f7a574d37d54326b4ee9b6c/1611682622865-UW89R0C66NQBVJ9X0ZQ9/yin-and-yang-1947878_1920.jpg Blog - Meditation Time | New York Times https://images.squarespace-cdn.com/content/v1/5f7a574d37d54326b4ee9b6c/1611682587654-EVVLU10BV3M3P481HAH5/time-3222267_1920.jpg Blog - Meditation Time | New York Times https://www.heartcentered.ca/blog/the-power-of-little monthly 0.5 2023-08-25 https://images.squarespace-cdn.com/content/v1/5f7a574d37d54326b4ee9b6c/1611712185687-LFAKH0CK41WCBJLJ3486/The+power+of+Little-meditation.jpg Blog - The Power of Little - No one will ever convince me that a sunset is “little.” https://images.squarespace-cdn.com/content/v1/5f7a574d37d54326b4ee9b6c/1611712320938-GMECA4XARJ5F2OYKOFGM/the+power+of+little-writing+and+coffee.jpg Blog - The Power of Little https://images.squarespace-cdn.com/content/v1/5f7a574d37d54326b4ee9b6c/1611712092703-RT6YKCJR3UPM75DXD5UL/woman-on-mountain-bkgrnd.jpg Blog - The Power of Little https://www.heartcentered.ca/blog/ew7rj5z8eifqsa8mkvkrwjrsva28qv-ygrtw monthly 0.5 2025-10-21 https://images.squarespace-cdn.com/content/v1/5f7a574d37d54326b4ee9b6c/1622490776508-0G69MNZW8WKHMJS2EFUJ/fantasy-2049567_1920.jpg Blog - Meditation and Manifesting in Everyday Life https://images.squarespace-cdn.com/content/v1/5f7a574d37d54326b4ee9b6c/1622565776200-P9ZWKCX1UPTLRZ4TCZQI/heart-sq.jpg Blog - Meditation and Manifesting in Everyday Life https://images.squarespace-cdn.com/content/v1/5f7a574d37d54326b4ee9b6c/1622562318427-XJDJ9T9308CUGNRHL0KL/woods-band.jpg Blog - Meditation and Manifesting in Everyday Life - 40 Days https://images.squarespace-cdn.com/content/v1/5f7a574d37d54326b4ee9b6c/1622491673445-36THYAPOSLB3Q07YE685/hands-544522_1920.jpg Blog - Meditation and Manifesting in Everyday Life https://www.heartcentered.ca/blog/ew7rj5z8eifqsa8mkvkrwjrsva28qv monthly 0.5 2026-03-04 https://images.squarespace-cdn.com/content/v1/5f7a574d37d54326b4ee9b6c/1620151586563-D29E87Q64OY37OKLN88C/elephant-4389434_1920.jpg Blog - Spring Elephants https://images.squarespace-cdn.com/content/v1/5f7a574d37d54326b4ee9b6c/1620151917297-EXVIPZH4NJCWGTNIGRLP/female-4667509_1920.jpg Blog - Spring Elephants https://images.squarespace-cdn.com/content/v1/5f7a574d37d54326b4ee9b6c/1620152066990-7OMSLQA5EZL9T4A6W406/ganesha-67157_1920.jpg Blog - Spring Elephants https://www.heartcentered.ca/blog/your-body-tells-a-story-1 monthly 0.5 2025-10-19 https://images.squarespace-cdn.com/content/v1/5f7a574d37d54326b4ee9b6c/1609357607759-0X571GRU6ES6426G6S6E/image-asset.jpeg Blog - Your Body Tells a Story - If your body tells a story, what story does it tell? 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This package offers you 6 private yoga classes designed to: Develop and deepen body awareness and embodiment Sustain a flow focus with consistent practice Discover body freedom and ease of movement Transform false Self stories https://images.squarespace-cdn.com/content/v1/5f7a574d37d54326b4ee9b6c/b0adee8c-9b8a-4624-8f4e-e30ce250062a/Yoga+Soul+Up.png Yoga - This package offers you 6 private yoga classes designed to: Deepen your relationship with your body & strengthen embodiment Integrate peak poses with body-mind-soul alignment Meet the challenges of binding to unbind Transcend Soul stories https://www.heartcentered.ca/book-alignment daily 0.75 2025-03-21 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511387030-5LI1E5QMVTQ2RY9S00A4/20140228_Trade+151_0046+1.jpg Book Alignment https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511440608-5BVMHVN4WR2I9YQV1WWR/Aro+Ha_0010+1.jpg Book Alignment https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511467879-K5J9BYNACHJVDV3BNSFU/Aro+Ha_0387+1.jpg Book Alignment https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511743693-J3A8OYH6X8C7RXNU5K0J/20140301_Trade+151_0124+1.jpg Book Alignment https://www.heartcentered.ca/contact daily 0.75 2024-07-09 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511387030-5LI1E5QMVTQ2RY9S00A4/20140228_Trade+151_0046+1.jpg Contact https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511440608-5BVMHVN4WR2I9YQV1WWR/Aro+Ha_0010+1.jpg Contact https://images.squarespace-cdn.com/content/v1/5f7a574d37d54326b4ee9b6c/8edf4713-4a65-4da0-b6f8-09103367e8b2/Dragonfly.jpg Contact - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.heartcentered.ca/about daily 0.75 2026-03-03 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511387030-5LI1E5QMVTQ2RY9S00A4/20140228_Trade+151_0046+1.jpg About https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511440608-5BVMHVN4WR2I9YQV1WWR/Aro+Ha_0010+1.jpg About https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511467879-K5J9BYNACHJVDV3BNSFU/Aro+Ha_0387+1.jpg About https://images.squarespace-cdn.com/content/v1/5f7a574d37d54326b4ee9b6c/9d3e06db-3b0c-4924-a3ce-eb34226f9cf9/CarleenPortBW_Sq_Alt.jpg https://images.squarespace-cdn.com/content/v1/5f7a574d37d54326b4ee9b6c/e306e566-abf1-4424-9b4d-4889f4da5a7b/OrchidOfFate-Hardback.png https://images.squarespace-cdn.com/content/v1/5f7a574d37d54326b4ee9b6c/548bc3de-4dee-42e1-8954-cfaf118c8ac3/Moms%2Bpics%2Bsitting%2Bon%2Bbench%2Bfull-sm.jpg https://www.heartcentered.ca/home daily 1.0 2026-04-16 https://images.squarespace-cdn.com/content/v1/5f7a574d37d54326b4ee9b6c/1741579596605-QMLOKXHQE6W2P9WOS4BE/unsplash-image-xn18bvwKPhw.jpg Home https://images.squarespace-cdn.com/content/v1/5f7a574d37d54326b4ee9b6c/1741579736429-JVIYHKE6RCR6IC6NOETO/unsplash-image-ie8WW5KUx3o.jpg Home https://images.squarespace-cdn.com/content/v1/5f7a574d37d54326b4ee9b6c/1741579769080-UWKOZEODH9HBC6GLK425/unsplash-image-N0khKuzbDX8.jpg Home https://images.squarespace-cdn.com/content/v1/5f7a574d37d54326b4ee9b6c/9d3e06db-3b0c-4924-a3ce-eb34226f9cf9/CarleenPortBW_Sq_Alt.jpg Home https://images.squarespace-cdn.com/content/v1/5f7a574d37d54326b4ee9b6c/8812dc73-0210-4631-af76-2e49ad24530f/young-girl-with-red-hair-and-green-eyes-in-a-spruc-2024-12-04-02-11-53-utc.jpg https://images.squarespace-cdn.com/content/v1/5f7a574d37d54326b4ee9b6c/9d3e06db-3b0c-4924-a3ce-eb34226f9cf9/CarleenPortBW_Sq_Alt.jpg https://images.squarespace-cdn.com/content/v1/5f7a574d37d54326b4ee9b6c/ce5a4d84-a954-4fa5-94a5-065b3766e5cc/consciousness-8809108_1280.jpg https://images.squarespace-cdn.com/content/v1/5f7a574d37d54326b4ee9b6c/596209b8-f3e7-4d44-bb3b-1258623c1a0b/portrait-of-a-smiling-young-happy-beauty-red-hair-2025-02-24-14-32-17-utc.jpg https://images.squarespace-cdn.com/content/v1/5f7a574d37d54326b4ee9b6c/6d653b67-3c58-4d7c-9d1d-014f4dc271af/Moms+pics+C+and+Lea.jpg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.heartcentered.ca/soul-alignment daily 0.75 2026-04-16 https://images.squarespace-cdn.com/content/v1/5f7a574d37d54326b4ee9b6c/1741579736429-JVIYHKE6RCR6IC6NOETO/unsplash-image-ie8WW5KUx3o.jpg Soul-Alignment https://images.squarespace-cdn.com/content/v1/5f7a574d37d54326b4ee9b6c/1741579769080-UWKOZEODH9HBC6GLK425/unsplash-image-N0khKuzbDX8.jpg Soul-Alignment https://images.squarespace-cdn.com/content/v1/5f7a574d37d54326b4ee9b6c/548bc3de-4dee-42e1-8954-cfaf118c8ac3/Moms%2Bpics%2Bsitting%2Bon%2Bbench%2Bfull-sm.jpg Soul-Alignment https://images.squarespace-cdn.com/content/v1/5f7a574d37d54326b4ee9b6c/e306e566-abf1-4424-9b4d-4889f4da5a7b/OrchidOfFate-Hardback.png Soul-Alignment https://images.squarespace-cdn.com/content/v1/5f7a574d37d54326b4ee9b6c/9e78e185-445a-4e0d-98f3-1e31ce5228cd/image-asset.jpg https://images.squarespace-cdn.com/content/v1/5f7a574d37d54326b4ee9b6c/9d3e06db-3b0c-4924-a3ce-eb34226f9cf9/CarleenPortBW_Sq_Alt.jpg https://images.squarespace-cdn.com/content/v1/5f7a574d37d54326b4ee9b6c/171c00ea-f764-4911-afb0-5f635ad101a5/envato-labs-image-edit+%281%29.png https://images.squarespace-cdn.com/content/v1/5f7a574d37d54326b4ee9b6c/e7bffef8-9281-4120-929e-e9e79118e9cd/ai-generated-8961193_1920.jpg Soul-Alignment - Empowers you by bringing your consciousness together with sacred seeing. Connects Soul guidance with your life paradigm, experience, personal vision, or nightly dream for clarity, direction, and new meaning. Reveals and mirrors authentic Self-narratives. Creates space for your Soul to lead. Calms the mind’s choppy waters. Gives you a deep sense of inner knowing. Connects you to your Soul’s wholeness. https://www.heartcentered.ca/quiz-1 daily 0.75 2025-12-04 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511387030-5LI1E5QMVTQ2RY9S00A4/20140228_Trade+151_0046+1.jpg Quiz (Copy) https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511440608-5BVMHVN4WR2I9YQV1WWR/Aro+Ha_0010+1.jpg Quiz (Copy) https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511467879-K5J9BYNACHJVDV3BNSFU/Aro+Ha_0387+1.jpg Quiz (Copy) https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511743693-J3A8OYH6X8C7RXNU5K0J/20140301_Trade+151_0124+1.jpg Quiz (Copy) https://images.squarespace-cdn.com/content/v1/5f7a574d37d54326b4ee9b6c/1753748882884-OGFWTLUF95RW4H0S4DK2/dreams-2724523_1280.jpg https://images.squarespace-cdn.com/content/v1/5f7a574d37d54326b4ee9b6c/1749503986245-7Y99C4BGDV3R4ZRIQ67Q/consciousness-8809108_1280+%281%29.jpg https://images.squarespace-cdn.com/content/v1/5f7a574d37d54326b4ee9b6c/1749503986245-7Y99C4BGDV3R4ZRIQ67Q/consciousness-8809108_1280+%281%29.jpg https://images.squarespace-cdn.com/content/v1/5f7a574d37d54326b4ee9b6c/1749503986245-7Y99C4BGDV3R4ZRIQ67Q/consciousness-8809108_1280+%281%29.jpg https://images.squarespace-cdn.com/content/v1/5f7a574d37d54326b4ee9b6c/6d653b67-3c58-4d7c-9d1d-014f4dc271af/Moms+pics+C+and+Lea.jpg https://images.squarespace-cdn.com/content/v1/5f7a574d37d54326b4ee9b6c/e9d1c16b-ed51-4929-a800-f823835caf04/Nice+picture+Carleen+looking+to+side+2018-81.jpg https://www.heartcentered.ca/quiz-4 daily 0.75 2026-04-16 https://images.squarespace-cdn.com/content/v1/5f7a574d37d54326b4ee9b6c/27680a3d-bbd8-45aa-b926-7e2803af71be/ai-generated-8613826_1280+Secret+Language+General.png https://images.squarespace-cdn.com/content/v1/5f7a574d37d54326b4ee9b6c/8c699762-a020-4d93-977c-29dd8f6786ea/man-1350599_1920.jpg https://images.squarespace-cdn.com/content/v1/5f7a574d37d54326b4ee9b6c/1752157242900-TVO5GRXGWIFDPML9OYDO/unsplash-image-xn18bvwKPhw.jpg https://images.squarespace-cdn.com/content/v1/5f7a574d37d54326b4ee9b6c/6d653b67-3c58-4d7c-9d1d-014f4dc271af/Moms+pics+C+and+Lea.jpg https://images.squarespace-cdn.com/content/v1/5f7a574d37d54326b4ee9b6c/548bc3de-4dee-42e1-8954-cfaf118c8ac3/Moms%2Bpics%2Bsitting%2Bon%2Bbench%2Bfull-sm.jpg https://www.heartcentered.ca/quiz daily 0.75 2026-04-16 https://images.squarespace-cdn.com/content/v1/5f7a574d37d54326b4ee9b6c/27680a3d-bbd8-45aa-b926-7e2803af71be/ai-generated-8613826_1280+Secret+Language+General.png https://images.squarespace-cdn.com/content/v1/5f7a574d37d54326b4ee9b6c/8c699762-a020-4d93-977c-29dd8f6786ea/man-1350599_1920.jpg https://images.squarespace-cdn.com/content/v1/5f7a574d37d54326b4ee9b6c/1752157242900-TVO5GRXGWIFDPML9OYDO/unsplash-image-xn18bvwKPhw.jpg https://images.squarespace-cdn.com/content/v1/5f7a574d37d54326b4ee9b6c/6d653b67-3c58-4d7c-9d1d-014f4dc271af/Moms+pics+C+and+Lea.jpg https://images.squarespace-cdn.com/content/v1/5f7a574d37d54326b4ee9b6c/548bc3de-4dee-42e1-8954-cfaf118c8ac3/Moms%2Bpics%2Bsitting%2Bon%2Bbench%2Bfull-sm.jpg https://www.heartcentered.ca/store daily 0.75 2025-01-16